How CBD can help you get through the cold winter months in the most health way
Winter time brings about so many things — holiday cheer, spending time with long missed relatives, and good grub. It also comes, however, with snowy days and all around freezing cold weather. This causes an abundance of shifts to occur in the environment, which can and will affect your body whether you like it or not. You might notice dry skin if you’re hitting the slopes or an increase in physical pain on the cold snow-shoveling days. Maybe you’re feeling blue because the days are shorter and you’re spending far more time indoors than you would during the summer months. Luckily, one majorly effective way to aid in the seasonal transitions comes in the form of CBD.
Although commonly associated with THC, CBD is non-toxic, non-psychoactive, and offers plentiful benefits — more than many even know. There are many CBD products available on the market, but CBD oil extracted from cannabis is perhaps, the most popularly used method of delivering the cannabinoid and also tends to contain a higher level of therapeutic potency. That said, erase any preconceived notions you might have about CBD and learn about why the oil of this plant-based remedy can benefit you at that time of year when temperatures are below freezing, and all you want to do is hibernate.
What is CBD oil?
CBD can come from either a hemp or cannabis plant. However, manufacturers typically obtain CBD from hemp plants due to their lack of psychoactivity. In order to get CBD oil, it must first be extracted from the hemp plant using a variety of extraction methods including CO2, ethanol, or carrier oil. The result is a product abundant with several vitamins, minerals, beneficial terpenes, cannabinoids, and other nutrients. As mentioned above, CBD oil extracted from cannabis contains high levels of CBD and offers a significant amount of therapeutic benefits which include addressing pain, inflammation, depression, and more.
The winter season is celebrated in many ways and dreaded in others. Luckily, there are a few things you can do to make this winter a little less complicated, discomforting, and downright agonizing.
Tip #1: Rub CBD ointment on dry areas of the skin.
During the colder months, chapped lips and dry skin become a regular issue, but products containing CBD oil may be able to help, especially if you live at a higher altitude or spend the majority of your free time outdoors. The primary skin concerns that pop up during the winter months have to do with redness, inflammation, dry patches, and a lack of ‘glow.’ CBD oil derived from hemp gets into the skin easier due to the smaller sized molecules and is able to soothe your skin and facial muscles. It also works wonderfully for hydrating skin, and alleviating dryness of the skin as well as decreasing inflammation. Which is why adding it into your skincare regime could be highly beneficial. With the recent rise in popularity of CBD-infused products, it isn’t too hard to find something to add to your skincare routine.
Tip #2: Allow CBD oil to take your weight loss routine to the next level.
CBD oil may be able to help with weight control – especially around the holidays when there seems to be a never-ending supply of delectable pies and pastries. CBD, as mentioned before, is a cannabinoid found in cannabis and seems to share a special relationship with our natural endocannabinoid system. This biological system found in our bodies responds to different compounds found in CBD oil through cannabinoid receptors. CBD does not interact directly with these receptors. Instead, it seems to influence the body’s natural cannabinoids – telling them to either block or activate the receptors. It is thought that this influence affects weight loss and other factors concerning metabolism.
As opposed to THC (a compound found in cannabis also commonly associated with increased hunger and snacking behavior) CBD might reduce a person’s appetite and can help burn fat by turning bad fat into good fat. By shutting off the CB receptors, a person’s appetite is reduced, and overeating is prevented. To stay on top of your ‘snapback’ game, it is completely safe for you to take CBD oil before, during, and after all of the holiday shenanigans.
Tip #3: Take CBD the moment you feel the winter blues coming.
The freezing winter temperatures are infamous for causing more intense physical pain. And, if you have chronic pain, this could be even more prevalent. The physical experience of pain seems to influence depression. Through the experience of physical discomfort, it should come to no surprise that your mood could also take a hit. But, how can CBD oil help?
Well, CBD oil will not affect you in the same way that THC found in cannabis does. Instead, CBD – the non-psychoactive cannabinoid – is known for providing a soothing effect in the body when pain and the cold winter blues grabs ahold of you. CBD has been shown to decrease inflammation and the intensity of physical pain as well as muscle pain. Almost instantly, mental wellness can be brought back on track, and symptoms of depression will surely dissipate. Administer CBD oil sublingually (placing 2-3 few drops underneath your tongue), and your mood will thank you for the plant-based pick-me-up. But of course, seek further assistance if your depression last more than a brief period or lead to immense negative thoughts and Seasonal affective disorder (S.A.D.).
Tip #4: Add CBD oil into your anti-flu arsenal.
Those who are prone to catching colds or the flu might dread the moment the winter season rolls around and everything is covered in white. Typically caused by a virus, the flu often targets the lungs, nose, and throat which often irritates the respiratory tract, leading to coughing and discomfort. The immune system plays a vital role in our overall health and when under attack by harmful invaders such as viruses and bacteria, it goes into defense mode and sends an inflammatory response. However, the exposure to extremely cold temperatures as well as contagious transmission of viruses and infections may cause an adverse reaction which can make it difficult for the system to shut itself off. While conventional medicines are available to provide relief, they do not come without any risks. Fortunately, CBD oil is able to provide our body’s natural endocannabinoid system a boost by keeping this inflammatory response under control as well as giving your general immune system a performance boost.
That said, if you often experience respiratory reactions or congestion during the colder months, CBD oil may be able to alleviate these symptoms by opening up your sinuses and relieving pressure in the nasal cavities and head, thus, decreasing nasal congestion. Just massage a little CBD oil on your temples or place a few drops under your tongue to help alleviate the backup and pressure.
Tip #5: Add a few drops into your favorite holiday drink.
In some areas of the world, coffee shops and cafés offer warm, CBD-infused drinks. So, why not whip up a batch of your own tea, hot cocoa, or coffee and add in some CBD oil? After adding in a drop or two of CBD oil in your beverage, you might notice some relaxation settling in your body, or just an overall sense of tranquility. The relaxing effects of this delicious medicinal treat may also aid in relaxing your mind in turn. Again, CBD will not get you high or cause mind-altering changes. You will find that there’s truly nothing like curling up on a snowy winter evening, to a hot beverage and some plant-induced relaxation.
All in all
Whether you have dry skin, tense muscles, or tend to feel miserable around this time of year, CBD oil might be worth giving a shot. This cannabis-infused product is a great holistic way to address a number of pesky issues that often arise during the winter months. Enjoy, weaving this favorite plant-based ally into your routine and see if any shifts occur this winter!